 |  | | Mandirigma Filipino Martial Arts
"A LIFE SKILL, NOT A LUXURY" |
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“ After the very first training session with Guro Darren Friesen I came to the conclusion that there were some serious gaps in my Jiu-Jitsu training. What a hit to the ego on what you think you know versus what you really know. As a military close quarter combat instructor and long time martial artist I immediately realized that this was someone that had complete dedication and insight to reality based hand held weapons combat. I still use Darren’s curriculum in my own club”. I invite anyone to contact me with any questions or to verify this testimonial.
Ole Frederiksen
Sergeant in Canadian military with multiple tours of duty
Club owner at Martial Arts Nanaimo and candidate Dog Brother
www.martialartsnanaimo.com
Nanaimo, British Columbia, Canada |
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Hi OPTION TO Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is a subject of worldwide interest currently. A profusion of proof has recently come to light suggesting that common synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the College or university of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously performed to determine the effects of vitamin and anti-oxidant supplements on durability. In the end, the analysis mixed observations of 232 000 test topics. By using such a huge population sample, a report can become a lot more powerful with regards to spotting large-scale developments and overcoming human bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Supplement E, Supplement C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there was an increased chance of death (16 percent) among Supplement A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Supplement E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung tumor. That's right - pills advertised as assisting you towards a longer, healthier life are actually correlated with a speedier demise. This research used typical supplements on the marketplace created from synthetic vitamin supplements.
To add salt to the wound, a recent study published in the Uk Journal of Nourishment under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial effects of physical training.
Now, this is not to say that anti-oxidants or vitamins are bad for you. Far from it - these supplements were created based on solid science. Anti-oxidants remain believed to protect cells from the ravages of free radicals. The nagging problem, rather, is the theory that you can get those advantages from synthetic isolated substances. Disease and the aging process are far more complicated than test-tube studies can take into account usually. Furthermore, the presssing issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but absence the additional compounds had a need to ensure that their key ingredients are actually assimilated by the body. Passing right through the digestive system, these 'miracle health remedies' often find yourself doing little beyond offering people expensive urine. To the rescue...Entire Food Supplements.
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