 |  | | Mandirigma Filipino Martial Arts
"A LIFE SKILL, NOT A LUXURY" |
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“ After the very first training session with Guro Darren Friesen I came to the conclusion that there were some serious gaps in my Jiu-Jitsu training. What a hit to the ego on what you think you know versus what you really know. As a military close quarter combat instructor and long time martial artist I immediately realized that this was someone that had complete dedication and insight to reality based hand held weapons combat. I still use Darren’s curriculum in my own club”. I invite anyone to contact me with any questions or to verify this testimonial.
Ole Frederiksen
Sergeant in Canadian military with multiple tours of duty
Club owner at Martial Arts Nanaimo and candidate Dog Brother
www.martialartsnanaimo.com
Nanaimo, British Columbia, Canada |
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Hi OPTION TO Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a reputed scientist from the School of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously carried out to look for the effects of vitamin and anti-oxidant supplements on durability. In the final end, the study combined observations of 232 000 test subjects. Through the use of such a large population sample, a report can become much more powerful in relation to spotting large-scale tendencies and overcoming human being bias.
The full total results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Taking a look at patients with diabetes, cardiovascular disease and lung tumor, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Vitamin A, Supplement E, Supplement C, Selenium, or beta-Carotene. In fact, the results proceeded to go in the opposite direction - there is an increased chance of death (16 percent) among Vitamin A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality increase in Supplement E users. Beta-Carotene and Retinol, advertised as anti-carcinogenic agents, may promote lung cancers. That is right - pills promoted as assisting you towards a longer, healthier life are in fact correlated with a speedier demise. This scholarly study used typical supplements on the market created from synthetic vitamins.
To add insult to injury, a recent study published in the Uk Journal of Nourishment under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic resources may reverse lots of the beneficial ramifications of physical training.
Now, this isn't to state that anti-oxidants or vitamins are harmful to you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The problem, rather, is the theory that you can get those benefits from synthetic isolated substances. Disease and growing older are more complicated than test-tube studies can account for usually. Furthermore, the problem of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but absence the additional substances had a need to ensure that their key ingredients are actually utilized by your body. Passing through the digestive system direct, these 'miracle health remedies' often wind up doing little beyond giving people expensive urine. To the rescue...Whole Food Supplements.
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